Hi! I’m so glad you’re here!

Are you looking to make peace with food, quiet the food noise, and relearn how to trust your body again?

You’re in the right place!

I help clients break the cycle from feeling out of control around food to experiencing peace with food and within their body. I have had my own journey of recovery and I am passionate about helping others experience the same freedom.

My approach is rooted in empathy, collaboration & scientific insight. Working together, to stop the punishment, diet cycle, and stress about food to discover what way of eating works best for you and your body.  

I specialize working with adults seeking nutrition guidance for eating disorder recovery, PCOS, ARFID, gestational diabetes, and pre & postnatal nutrition.